At social events like prom, sweating can be a source of misery.
If you are one of those girls who perspires you will be happy to know there are solutions.
Here are some effective ways to beat the heat and enjoy your night at prom:
Use Garment Shields
Want to put on that expensive and super cute white top of yours, but jittery about the sweat that might leak through your armpits?
Consider garment shields, they are a great cure for that problem where things get a little wet under the pit.
Just put the self-adhesive garment inside your underarm and it will help you stay dry and fresh.
If the big day is in one or two weeks, start preparing now. Do not wait until the last day. This is something that most girls grapple with.
Nonetheless in this game of staying dry and fresh, the more time you have to plan the better for you.
During this time you can try different antiperspirants and see what works for you.
The right Undergarments
Just because it is an undergarment and other people cannot see it once you put it on, doesn’t mean you should wear it.
There are some great undergarments and then there are not so good undergarments. Some of the great ones are those with wicking technology.
They take moisture from one part of your body and distribute it across the entire apparel. This means that even though your armpits may be dripping with sweat, instead of having wet and huge pit stains under your arms, you will just be slightly damp because the moisture will be distributed evenly across your garment.
You can get such garments from Amazon.com. These undergarments rock and you won’t regret buying them.
Also, you can also try wearing undergarments with absorbent materials. Most of them are designed with layered cotton and fabrics impregnated with antimicrobial molecules that wick moisture away. If you are on a budget you can use also thin panty liners as they work as well and they are cheaper.
Downsize your vices
Night sweats or excessive sweating are common symptoms alcohol intolerance or withdrawal. That is mainly because alcohol widens your blood vessels and increases your pulse rate both of which trigger perspiration.
Alcohol also causes an increase in blood sugar and your body reacts by releasing insulin which is usually accompanied by heavy sweating. So if you want to be fresh and dry at prom reduce your alcohol consumption. Extra weight and smoking also can increase sweat.
Watch your diet
Here are some things you can take note of related to diet:
- Drop the extra peppers
- keep away from hot sauces like Sriracha and Tapatio
- Spicy foods send signals to your brain that the body is overheating and this activates receptors in the body to trigger a reflexive cooling responsive in the form of sweat to cool you down.
- Hot coffee also affects your body (You do not have to part ways with coffee completely just swap your hot coffee with a cold one and you will be good to go)
- Also ditch salt and any other dishes with high sodium on that day. When you take salt the body usually reacts by working hard to remove the sodium from your body by sweating.
Prune your Pits
If you are a loyal supporter of the pro-hair campaign, by all means, skip this tip. At least for this occasion.
It is a well-known fact that moisture usually accumulates around the hairiest areas of your body. This includes your private parts, legs, and underarms which may also end up developing a bad odor.
So keeping those areas hair free will not only counter the sweat, but will also make you feel fresh and smelling citrusy. You can use the Gillette Embrace Women’s Razor for a smooth and close shave.
Other than that
On that fateful day, just relax and have fun. Way more girls have sweating issues than you think. Surveys show that about 4% of the world population has sweating issues.
That means that for every 100 people you know 3 to 4 of them have sweating issues.
But the main idea here is that do not be nervous about it. It is just a natural and temporary way of your body cooling down. Besides, it is always good to have a paper towel or a napkin with you.
You never know when you will need a wipe whether on your face, armpits, legs or wherever. It’s a cheap but handy insurance policy.